I can't seem to get this healthy eating/exercising thing going on again. About hmmm...6-8 months ago I lost 20 pounds. I had probably 20 more to lose...never did. And I gained about 16 back!! GRRRRRR!!!
How did I lose 20? I didn't use a "diet". I just cut out almost all sweets, cut out pop, drank LOTS of water, watched my portion sizes and exercised (treadmill, 30/day, 3-5 times/week). It worked. But I messed up and am almost back to where I started.
So - I really want to get this started again...I really need some motivation...I really don't have any...
Blah.
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